Performance Mental Coaching and Training
Build the bridge between potential, leadership, and results
I help athletes and professionals perform under pressure —building confidence, clarity, focus, mental & emotional flexibility, and consistency - turning awareness into action, through practical mental training and coaching."Because performance begins in the mind".
About us
InsightUp
Growth (Up) through Awareness (Insight)| Know & Master Yourself |
"InsightUp is dedicated to the holistic development of athletes, teams, and leaders, with a mission to guide and inspire those who dream big and have the courage to grow through challenge — to create a positive impact on themselves, on others, and on the world."Helping people perform and lead at their best — under pressure and with purpose, through Performance Mental Coaching, Training, and consultancy that:
Honours each person’s uniqueness to help them become their best version
Uses challenges as fuel for growth — on and off the pitch, in and out of work
Focuses on presence, growth, and flexibility, rather than perfection
The mission is simple: to turn awareness into action and potential into results — building clarity, flexibility, and consistency through practical mental coaching and training.With an approach that is relational, experiential, and results-driven, helping people train the mind like they train the body — to grow, manage, and inspire through every challenge.And standing at the crossroads of mental performance and leadership development, bridging sport and hospitality to build a new generation of self-aware, calm, and consistent performers and leaders.
Turn awareness into action and potential into results
Bring mental coaching tools from sport into leadership
Bring communication, empathy, and presence from leadership back into sport
InsightUp
Performance Mental Coaching
Every leader and team is different— with unique strengths, challenges, and ways of thinking.That’s why I don’t follow a fixed method, but rather design tailored coaching journeys that match your goals, personality, needs and environment — helping you train your mind like you train your skills.Each journey combines performance mental coaching, learning techniques, and practical tools to turn awareness into action.You’ll gain clarity, focus, management tools, and routines you can apply in your profession, and daily life.
“The goal isn’t to change who you are — it’s to train how you respond, so your best version shows up when pressure hits.”
An approach that is:
Relational – Built on trust, connection, and honest reflection.
Experiential – You learn by doing, not just by talking.
Empowering – You discover how to use your strengths to overcome limits.
Holistic – Mind, body, and context work together.
Result-Oriented – Growth with purpose, not perfection.
Improve overall performance & beyond
You learn to manage yourself with purpose, communicate better, and approach every challenge with clarity and calm”.
Develop self-awareness, and self-management skills
Improve your confidence under pressure
Define clear goals to enhance motivation and direction
Strengthen character and flexibility
Manage inner dialogues effectively
Achieve mental clarity and presence
Improve communication and team dynamics
Focus on what is within your control
InsightUp
Core Values
Grow
Strengthen self-esteem & tap into inner resources.
Manage
Develop self-efficacy, regulate emotions, build impactful relationships.
Inspire
Commit to your own growth and inspire others with responsibility & joy.
Train your mind like your skills!
Build mental strength to perform under pressure, bounce back from setbacks, and grow through challenges — with purpose, balance & joy.
InsightUp - The Flow
Build on our values, to help people perform under pressure through 3 pillars:
Mind Clarity – GROW
See clearly. Focus fully.
→ Awareness of thoughts, actions, and priorities.
Mind Flexibility – MANAGE
Stay calm. Reset fast.
→ Adapt and respond effectively under pressure.
Mind Consistency – INSPIRE
Build habits that last.
→ Create routines and behaviours that sustain performance
“We can’t control pressure — but we can train how we respond to it”
INSIGHT → ACTION → FEEDBACK
Understand yourself
Apply tools and routines
Learn, adapt, repeat
Contact
📧 [email protected]📞 +44 7796 277 569
🌍 Trilingual – English | Italiano | Español
© 2025 InsightUp. All rights reserved.
Performance Mental Coaching & Training by Graziano Cocco.